Stretch It Out!®
Implement a structured employee stretching program. Turnkey, comprehensive guides and videos. Integrated into a Musculoskeletal disorders (MSD) intervention strategy.
A Simple, Structured, & Sustainable Warm-up Program for ALL Workplaces
The principles and concepts integrated in the design of Stretch It Out!® were developed by Scott Ege, a licensed physical therapist and ergonomics specialist. Scott has over 30 years of orthopedic clinical practice as a licensed physical therapist, which includes extensive consulting within industry for management and prevention of musculoskeletal disorders (MSDs).
Through his years of proactively addressing MSD injuries, Scott has had the opportunity to consult with various employer clients to either develop or “refresh” workplace stretching programs. These experiences allowed for the opportunity to identify several key observations regarding workplace stretching programs that had ultimately “failed” and identify critical elements that led to a successful process. The result is Stretch It Out!® (“SIO!).
SIO! is successfully utilized by hundreds of employers throughout North America as a safe and effective strategy to prevent sprain & strain injuries. Whether you are launching a new Warm-Up program or Refreshing an existing stretching program, SIO! will provide the structure and resources needed in achieving positive results. Whether you have 50 or 1500+ employees, SIO! is adaptable and customizable to meet your needs!
Read more about the benefits of stretching
as featured in Occupational Health & Safety.
A Comprehensive & Affordable Option for Employers
Stretch It Out!® License Includes:
- SIO! Employer License
- SIO! Employer User Manual
- A 64-page resource designed for the SIO! Champion
- Step-by-step process for developing, implementing, and sustaining an effective workplace stretching initiative.
- Topics include:
- Role of Stretching in Safety
- Basis for Stretching at Work
- Physiology of Stretching & Warm-Up
- Organizational Flow, Roles, & Responsibilities
- Methods to Monitor Results
- References/Research
- Stretch Coach Handbooks (Pack of 10)
- Topics include:
- Stretch Coach Responsibilities
- Photos and explanation of all 40 stretches & movements
- Tips for proper technique
- Modified position for 100% participation
- Examples of nine different routines
- Also Available in Spanish and French
- Topics include:
- Video Resource (USB Thumb drive). Includes:
- Professional 15-minute Stretch Coach Training Video
- Video demonstration of all 40 stretches & movements
- Playlists specific to upper, lower, and total body areas
- Five “live” (plug & play) stretching routines
Trusted for over 20 years.
Reduce MSDs
Increase Worker MPG
Promote Safety & Wellness
Sustain Your Program
What Employers & Consultants Say
ARI Integrated Work Injury Solutions
ARI Integrated Work Injury Solutions
Schneider-Electric Buildings Business, LLC
Schneider-Electric Buildings Business, LLC
Work Injury Solutions
President, Work Injury Solutions
Premier Physical Therapy Services
Premier Physical Therapy Services
The Gas Company
In October of 2011, our EH&S department requested help from the statewide Safety Steering Committee in approving and helping rollout a stretching program for our entire company. This includes roughly 300 employees located across six islands, eleven offices, and every position from trench diggers to pipe fitters, tank installers to propane drivers and operators to office personnel. As a proponent of stretching in general for better company wellness and someone who has been part of a small office department that has regular done daily stretches since February of 2011, I was immediately on board to help find the solution that EH&S sought out. When I found Ege’s Stretch It Out!® program, I was very impressed to see that it covered every base we were looking for. I called Scott Ege, President of Ege WorkSmart Solutions, PC, to ask a few follow up questions (almost every one of them were readily available as FAQs on the website). While talking to Scott, I found a very professional individual who knew everything about implementing stretching solutions and someone willing to help in any way to implement and sustain his program in our work environment.
We received the license, DVDs and Stretch Coach Handbooks in November; our EH&S Manager and myself took the roles of Co-Champions and began rollout at the Safety Steering Committee level. All members were very impressed, but due to our unique situation of having so many types of personnel and offices, advised that we really needed to come up with not only an implementation plan, but also a sustainability plan. The SIO! Manual and resource materials gave perfect guidance on how to do both. In February of 2012, we rolled out the program statewide to all chiefs, vice presidents, supervisors, managers and chairs. Our Director of EH&S had me present the SIO! work plan at three meetings in order to get our top level workforce on board. Rollout was very simple because Ege makes it simple regardless of which work environment you’re in. Our Stretch Coaches had the materials they needed and have been extremely eager since the beginning to keep this rolling.
Our staff has been on board since and actually looks forward to stretching each day; everyone feels much more energized and less stressed during the work day. We found that Stretch It Out!® is the perfect solution to anyone looking to implement not only a stretching program, but more so, any company who cares about their workers’ wellbeing. If you would like to contact me directly to speak more about our experiences with Ege and Stretch It Out!® I’ll be more than willing to chat.
Once again, we highly recommend such a quality program like Stretch It Out!®.
Ecolab
Director EH&S Global Operations